Computer repetitive strain injury is also known as RSI or occupational overuse syndrome. This condition affects the arms, wrists and hands of people who use computers as part of their job. It's especially frequent in those who work as writers and those who type often such as computer programmers. In the past this was sometimes referred to as writer's cramp because it mainly affected writers.

Those with repetitive strain injury usually identify some common symptoms. The most common symptom is a pain that spreads around the arm. It may begin in the lower arm, just above the wrist and then move upwards and back down towards the wrist. The sufferer notices that the pain gets worse when they perform activities using their arms or when they attempt to continue typing. The muscles may also begin to change and become hard to stretch out. Another symptom of RSI is a weak feeling in the arms and wrists.

The treatment of repetitive strain injuries usually depends on ergonomics and adaptive technology. Ergonomics are used to change the way a person lays their hands on the keyboard such as a proper fitting chair and padding or a cushion used on the keyboard. Adaptive technology uses software and products that reduce the use of typing such as speech recognition software that identifies words spoken into a microphone and types them on the computer screen.

Another type of software used by those with repetitive strain injuries is pause software. This software emits an electronic alarm that tells the user to take a break while typing. This reduces the amount of time the user spends behind the computer screen and reduces the time they spend resting their arms and hands on a keyboard. Others have found success by using a joystick controller instead of a mouse to control the computer, which causes strain on the wrists and fingers. In some advanced cases treatment is done by medicating the pain and using a brace to limit mobility.

Doctors also recommend taking steps to prevent a repetitive strain injury. Those who type frequently should ensure that their keyboard is bent slightly to reduce pressure and to keep their wrists straight while typing. They should use wrist rests when taking a break and use frequent breaks to prevent themselves from typing for long periods of time. Going for a walk or a snack or even performing routine maintenance tasks like changing printer ink cartridges can get you away from typing for a few minutes. They can also use proper posture and stretch every few hours and prior to using the computer.

There are many sources on the internet in regards to repetitive strain injuries, especially those relating to computers. Identification, symptoms and treatment of the disorder are found on Repetitive Strain Injury, Safe Computing Tips, Repetitive Strain Injury: Causes, Treatment and Prevention and Repetitive Strain Injury Treatment.

The prevention of this condition can be found at How to Prevent How to Prevent Repetitive Strain Injury, Ways to Prevent RSI, 15 Tips to Prevent Repetitive Strain Injury and Top 10 Tips to Prevent Wrist Repetitive Strain Injuries.

Other resources include Repetitive Strain Injury at Wikipedia, Typing Injuries, RSI Relief, Work and Health and What Exactly is Repetitive Strain Injury.

This article was written by printerinks.com the home of printerink and laser toners.

This was written by Printerinks.com the home of Printer inks and Laser Toner